Heart Health Month usually brings familiar conversations. Cholesterol numbers. Blood pressure readings. Diet charts. Exercise reminders. All important, all necessary. […]
When we hear the word love, most of us think of romance. Flowers, anniversaries, holding hands, Valentine’s cards. But when
February has a quieter energy than January. The rush to reinvent life has faded, and the year has settled into
February often feels like a pause in the year. The holidays are behind us. Spring still feels far away. Days
When we are young, a “good year” often seems simple. It might mean acing an exam, getting a promotion, traveling
Every January, people talk about fresh starts, motivation and healthier habits. But tucked into all the noise of resolutions is
January feels different for older adults. The pace slows. The house is quieter. The calendar opens up. After the activity
Every January, people talk about fresh starts, clean slates, and new goals. But there is another part of the month
Every January, as Eye Care Month rolls around, we hear the usual reminders to rest our eyes, blink more, reduce
